The Health Academy

Time to Change Your Lifestyle

Have you been wanting to:

  • Improve your eating habits?
  • Understand your body better?
  • Make self-care a priority in your life?
  • Feel confident in choosing and preparing better food for you and your loved ones?
  • Experience an increase in overall energy and happiness in your life?

This coaching is more than “just another program”. It is an opportunity to change your lifestyle in a way that is effective, joyful and long lasting.

 

Imagine what your life would be like if you had clear thinking, energy and excitement every day.

Health is more than just the absence of ailments, pain and discomfort. Health is defined as an overall sense of wellbeing that includes areas such as social, emotional, mental and spiritual aliveness and energy.

AND NOT ONE DIET WORKS FOR EVERYONE.

As an Integrative Nutrition Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes that enable you to reach your current and future health goals.

Welcome to Your Program!

Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

During the course of the program, you will:

  • Set and accomplish goals
  • Explore new foods
  • Understand and reduce cravings
  • Increase energy
  • Feel better in your body
  • Improve personal relationships

Food changes everything.

Your Program Includes

  • Two one-hour sessions per month
  • Group seminars and classes covering a variety of health-related topics
  • Support between sessions
  • Handouts and other materials
  • Food samples and self-care products
  • Monthly newsletter and video blog

When was the last time you talked with someone about your health and received the personal attention YOU deserve?

Could one conversation change your life?

Find out by scheduling your free one-hour health consultation now!

STAY UP TO DATE ON THE LATEST NEWS AND EVENTS.

Most of the pictures on this website are my own and they are available for sale.
For more information please get in touch!

Pictures of me are courtesy of Paige McFall Photography

SUBSCRIBE TO MY NEWSLETTER.