I am grieving. A week ago my godmother passed on – just a few days after we celebrated her 94th birthday. She had a long,

Have you reached the point of no return yet? When I first started out with Yoga it was mainly to help me release stress and

We all grow up with stories. A story about our family, about the world, our parents, our siblings, about life, money and success and most

The operating word here being excessive. Let me explain. I once had a boyfriend who was a Buddhist. In the way he practiced his faith

I remember sitting in the classroom on the first day of my Change Management Certification course. We were going to get introduced to the secrets,

Do you know that moment, when your heart is just wide open, expanding indefinitely? And your whole being is overflowing with joy? The scent of

I don’t know about you but I find anger one of the more difficult emotions to deal with. As a child, I used to have

The world ever mirrors back to us what we put out. That’s the law and the great opportunity for everyone. “Know thyself” was inscribed on

I’ll never forget the moment – after my second accident 8 years ago – when I was laying on my bed in a center for