A friend recently asked me this and it took me a while to figure out what she meant by that. Basically, it means you extend yourself so much to others, you are so compassionate at work, in your daily interactions and with the people around you that when you get home you have no compassion left

I have a weeping wise woman inside of me. She’s weeping because she has been hiding for a very long time. The wise woman inside of me knows about the medicine of the earth, Her essences and how to use them for healing. She knows about the natural seasons of every month, every year and the

As I am writing this I have been in strict lockdown for over five weeks. In my part of the world, we are not allowed to go out for walks, sports or any unnecessary travel. Not being able to go out into nature, the isolation of not having any in-person contact has been tough for me.

Are you afraid of dying? Or are you afraid of not having lived enough? With everything that’s going on in the world right now, there’s a lot of fear spreading almost as quickly as this virus. The fear leads to panic, hysteria, hoarding and a me-over-you mentality. It’s not helping anyone. But it’s not enough to

I would consider myself a spiritual person. But what does that mean really? There are many notions going around of what it means to “be spiritual”. Does it mean you do some yoga, eat healthily and try to be a good person? Does it mean you meditate or pray regularly and follow a certain religion? Does

“I can do this!” This is one of my power mantras. I know, it’s not the most sophisticated, poetic, sprinkled-with-magical-unicorn-dust one. But somehow it works for me. Earlier this year I went to a seminar where firewalking was part of the experience. I am still in awe of what I did. I walked over burning coals

I am so honored to be on the front cover of SYBIL MAGAZINE – FOR THE SPIRIT AND SOUL OF WOMEN – a second time. Being a contributing writer for the past two years has been an amazing and life changing experience. I hope you enjoy the article. “Is the life you’re living the life that

I am grieving. A week ago my godmother passed on – just a few days after we celebrated her 94th birthday. She had a long, full life and passed with old age pains but no sickness, mentally fully clear and exactly how she wanted to – at home in her own bed. On her own terms.

Have you reached the point of no return yet? When I first started out with Yoga it was mainly to help me release stress and tensions. I always noticed how the breathing and the asanas (physical postures) made me feel calmer and more relaxed. I loved the feeling of stretching every part of my body, developing